About Lisa

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How can I feel better? This is the question underneath all of our questions and hopes. I will help you understand exactly how to feel better on a continual basis. I use CBT, DBT, ACT and family systems work to help you find where you are stuck in a challenging dynamic. We then use effective tools to transform your pain and stuck points into flow and vitality.

We feel better when we nourish our emotional, mental, as well as physical bodies. Most people understand what the body needs to feel better, though we don’t always want to follow it!

I will walk you through a transformative process of learning to understand what you need to clear out, how to clear out and then how to nourish yourself with being mindful of what you bring into your life. It’s like an emotional detox, so you can feel lighter and more joyful!

Contact me for your initial consultation.