Gratitude & Grief Practices

Gratitude & Grief Practices For Joy During Challenges Gratitude practices are always helpful during times of struggle and challenge. There are many resources to find helpful gratitude practices. I find gratitude is only one side of the coin, the other is naturally...

100 Year Old Grandma: Advice for peaceful living

When I am feeling flattened by life, I use my emotional agility skills to rebound. But, sometimes I just want advice from a very wise, not giving a shit, 100 Year Old Grandma. So, I found one. Her name is Tilly.  Here’s what she has to say. I’ve found it...

Laziness Promotes Beauty

A few years ago I was at a retreat listening to Thich Nhat Hanh talk. He was giving gem after gem about compassion and living a peaceful life. My very favorite thing he said was, “Ask yourself, am I being lazy enough today?” Holy shit, that rocked my...

Dream Manifestation Personality Types

Achieve your dreams while creating with inspiration in life! Here is a helpful list of personality types that shine though in the process of goal and dream manifestation. By identifying your type, or types, you will be able to understand where you get in your own way...

Insight Meditation

Insight Meditation There are many ways to do a meditation. The main point of any meditation is to quiet your mind for relaxation and healing. There will still be chatter in your mind most of the time, but with practice you can have more peace and calm. Meditations can...

Prayer for Love and Peace

Inspiration For Love & Peace Here is a great prayer to connect with the inspiration of love and peace to set the tone of your day: “Dear God (source, spirit, etc), I ask today that my mind become still like a stone mountain. I ask that my body be surrounded and...